Cervical traction is a light stretching action meant to relieve pressure on compressed vertebrae, while also maintaining the health and placement of spinal discs. This will help in the re-positioning of the herniated which is the primary reason for pain. We have traction equipment, back decompression machines, inversion tables and traction … Just stand behind the InLine Traction Control System with your legs against the padded arm rolls behind your elbows and … All you have to do now is choose one of the 3 options here, according to your special requirements, needs, and budget. Grab the top of the mattress or bed post. When you do spinal traction with an anti-gravity table, the weight of your upper body, plus gravity, are used to extend your spine. Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate a self traction technique you can do yourself without any special equipment. Through our research, the Nubax Trio portable back traction device is known to be the #1 alternative for inversion tables. Check out our new guide – the best gift ideas for people with back/neck pain, Apfel et al., Restoration of disk height through non-surgical spinal decompression is associated with of traction force – safety and comfortably, making it a clinical strength back traction device. Aside from stretching … ComforTrac Lumbar Traction – Home Remedy for Back Pain – Help Relieve Back … 1. Her blogs are the culmination of her thousands of hours of research and experience and all the posts are verified by scientific findings. Lower-Back Traction Stretches at Home. The improved circulation has an added, indirect benefit of decreasing chemicals in damaged tissues brought about by inflammation. 2. Lumbar traction is the process of applying a stretching force to the lumbar vertebrae through body weight, weights, and/or pulleys to distract individual joints of the lumbar spine. Back Traction At Home For Relief Of Low Back And Leg Pain Due To Disc Herniation Or Degeneration Of The Lumbar Spine Back traction is used to decrease pressure in the lower back. One popular example would be the Spinal Stretch. They feature straps that secure your body and stretch your spine. Disclosure: We are independently owned professional review site that receives compensation from the companies whose products we review. Spinal decompression needs to happen much more frequently than any hospital or private clinic can provide. This compact and portable back traction device is one of the most comfortable ways to do back traction at home. If you are experiencing bouts of back pain, finding relief can seem impossible. This, in turn, helps promote the movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal. With so many spinal decompression machines in the market, how can you choose the right one for you without getting a headache? Spine decompression creates space between the vertebrae by gently stretching the spine and takes the pressure off the spinal discs, muscles, and nerves. Relief from Back Pain and More. The Spinal Stretch by SpinalStretch is our recommended device for portable back traction. Back traction is also called spinal traction which is a form of decompression therapy that helps you to ease pain in the spine. The Definitive Guide to Low Back Pain Relief. While using a back stretcher machine, it is important to align the spine first. Log in. Some devices stretch your spine while you are lying on your back. The theory is that being upside down eases the pressure of gravity on your nerves and the disks in your spine. On the other hand, spinal or lumbar traction devices are used for alleviating back pain. May improve blood flow in the region which can aid in the healing of irritated structures in the area 4. The therapy can either be performed manually or mechanically. 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