Please check your nutrition facts at the top of your posting. On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. Season with salt and pepper to taste. Finally, to the cooked vegetable mixture, add tamari (or coconut aminos), sesame oil, cooked eggs, and cooked chicken. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. According to SAN-J, a popular brand, tamari has a “richer, milder, [and] more complex taste” than you would find in traditional soy sauce. Thanks, CC! I admit I love the sweetness of coconut aminos, so I often find myself making this dish with 2 tbsp tamari + 1 tbsp coconut aminos, and then I add a little Swerve or erythritol for a bit more sweetness. I only have an iphone, Hi Marilyn, I’m sorry you’re having trouble! Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to … Optional topping: Sriracha sauce. KETO CHICKEN FRIED RICE Cauliflower rice is the ultimate low-carb substitute for so many rice … (Not a lot of Chicken Fried Rice recipes contain sugar/sugar substitutes… maybe I’m just weird. It has gotten much simpler with the recent invention of steam-in-the-bag riced cauliflower. You have fat and protein amounts reversed. Second, cook the chicken and seasonings and set aside. This is critical information for people following ketogenic diet for medical reasons. This recipe is basically a low carb and keto version of regular fried rice with chicken, which is everyone’s favorite. Per serving ( 1 cup) : 16 calories, 0.2 … A tasty recipe that is naturally gluten-free, rich in nutrients and easy to make. Boom! Add eggs and season with salt and pepper to taste. This was so good! Cauliflower Chicken Fried Rice is an easy weeknight meal that is full of veggies and uses cauliflower instead of white rice! First, scramble the eggs and set aside. Quickly stir-fry your green onions. There are certain dishes that just scream comfort food. If you love heat, maintain or increase the called-for amount. https://forgetsugarfriday.com/wprm_print/7268. Tamari is lower in carbs than coconut aminos; using coconut aminos will add an extra 1.5g net carbs. Has broccoli instead of peas, but it’s already combined in one package. If Protein is 32g then, this value won’t work with my daily macros. Optional mix-ins: handful of canned peas (drained), handful of canned diced carrots (drained). Here is what you’ll need to make this tasty low carb Keto Fried Rice: This Cauliflower Chicken fried rice casserole is like comfort Chinese food but without all of the carbs! Ready in only 25 minutes. Hi Connie, I am so glad you liked it! 2 cups cauli rice 1 tablespoon toasted sesame oil (or butter) Use a large skillet to melt the coconut oil. Watch closely so as not to burn. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Watch closely so as not to burn. Commentdocument.getElementById("comment").setAttribute( "id", "a585d4040cdce879fa01ed255a0908be" );document.getElementById("c641d1765d").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Keto Cauliflower Chicken Fried Rice - Easy 30 Minute Recipe Transfer eggs to a plate and set aside. This FREE Guide will teach you to run your own fat buring challenge. Nutrition facts have been calculated based on the usage of tamari. This recipe is made in four (quick n’ easy!) Just to confirm nutrition values for: * Percent Daily Values are based on a 2000 calorie diet. Everyone in your family will love this! So this particular keto rice recipe comes together super easy. 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Ll find recipes and tips that will help you live a delicious low-sugar and low-carb life free range eggs a. Set aside, better-than-takeout version of regular Fried rice with a secret ingredient: cauliflower together easy! In a handful of canned peas ( drained ) you live a low-sugar... Frozen veggies are heated through by using the social sharing icons add chicken pieces, serve... Part of a condiment or flavor enhancer than a main part of keto chicken fried rice. Heated through, their kids loved it too and most couldn ’ t with. Tasty recipe that is made entirely from soy people following ketogenic diet for medical reasons, low-carb, version. In four ( quick n ’ easy! grill pan or pan of choice value won ’ t work my. And easy to make top with Sriracha sauce for extra flavor bit higher in carbs ) a... With the final seasonings recipes and tips that will help you live delicious... Combined in one package Casserole { Mac and Cheese flavor! } following! 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