Committing to the fast lets me still lose but also eat to satisfaction the other 5 days a week. So that is a total of 36 hours of fasting. My Personal 48-Hour Fast On Tuesday night, I finished my normal dinner about 7 PM. Would it be an issue though in a few months? See today's front and back pages, download the newspaper, Stop. Itâs most common to do a 48-hour fast 1â2 times per month as opposed to once or twice per week, as required by other fasting methods. On Monday though, with my intermittent fasting schedule of 18 hours fast and 6-hour feeding time, I can simply go without lunch and join my family for Monday dinner. I used to be a milk tea and coffee drinker for 20 plus years but now very rarely drink milk. The plan is to restrict calories on alternative days or on two specific days each week which are classed as “fasting days”. What compels anyone to purposely go without food for two-days? I extended a 48 hour fast into a 60 hour fasting experiment to go without eating. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. But good point to make to a newbie asking "How long do I need to fast" the answer is still 48h to see a result. After dropping kids off to school, I did my short walk to a local coffee shop along the promenade near to me in the blazing hot sun feeling really alive. I was tired of going to bed and so slept really well for 7-hours with waking only once for the toilet. I have done it already for 2 weeks and I donât seem to have any problems, I feel great. Glycogen is stored in the liver, muscles, and fat cells in a hydrated form (three to four parts water) associated with potassium (0.45 mmol K/g glycogen). If you have any pre-existing medical condition always consult your medical professional first before doing extended periods of fasting. The first 18-hours was the same as any other day for me, as I have been doing this for the last three months. Other than water, I had nothing the rest of the night. Home of the Daily and Sunday Express. I am familiar with ketosis but autophagy was new to me – I won’t go too deep into what this is as an excellent article explaining autophagy is here. Why? When you finish the fasting period, go back to your usual eating schedule and act like you didnât fast (eat normal quantities, donât overeat). Overall my experience was really positive, and I would not hesitate to do it again and make this part of my monthly routine. I find that I rather use this for tracking now as I always drink plenty of fluid each day (4-6 times). This may have contributed to my afternoon headache! The scientific review suggests fasting diets may help those with diabetes and cardiovascular disease. Your email address will not be published. To ensure I get some electrolytes when fasting I simply put a few pinches of Himalayan rock salt into 600ml of warm water a couple of times per day. LifeHackerGuy.com and/or it's authors do not in any way claim that you can earn any money from investing, speculating or trading in any of the finance related instruments mentioned on this website. I have been an 18 / 6 intermittent fasting protocol for over 3-months now and so used to no food for 17-18 hours each and every day! Removing one day resulted in eight-hour shifts for five days a weekâwhat we now know as the 40-hour workweek. Fasting for two-days is not something you do every week, itâs more common to do it once or possibly twice per month. For five days a week, eat what is considered a normal amount of daily calories, and fast for two non-consecutive days: On fasting days, skip two meals, and have one normal meal. I have been reading about intermittent fasting and the benefits of longer periods of fasting since following this meal timing protocol for the last 3 months. It can feel like a long day though, as meals naturally break up your day. 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