Once oil is warm, add shrimp and cook until opaque, about 5 minutes. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish instead of being all mushed together--it may seem fussy, but it's worth it and actually quite easy. Season shrimp with salt and pepper to taste. © Copyright 2020 Meredith Corporation. This cauliflower rice recipe gives you the perfect excuse to keep your dinner low in the glycemic index and load up on sulforophane-rich vegetables. If you don’t have a wok, no worries! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). The best way to defrost shrimp is to let it thaw overnight in the fridge. Easy! Rice vinegar gives a boost of flavor as does some grated ginger which I generally add to any fried rice. Resist the urge to stir the cauliflower rice right away; letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. 3. 2 tablespoons butter ; 1 pound shrimp, peeled and deveined ; 4 green onions, chopped with whites and greens separated ; 3 garlic cloves, minced or 1 tablespoon garlic paste ; 2 teaspoons freshly grated ginger or 2 teaspoons ginger paste ; 2 oz sliced mushrooms ; 16 oz cauliflower rice Don't like shrimp? All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Add shrimp; cook, stirring often, until just opaque, about 3 minutes. Add the onion and cook, stirring often, until... Use a wooden spoon or rubber spatula to … EatingWell may receive compensation for some links to products and services on this website. Mise en place ingredients before you start as this recipe comes together quickly. Return pan to medium-high. 10 Minute Keto Shrimp Fried Rice Ingredients. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Top with remaining 1/4 cup green onions. Let’s make this keto shrimp fried cauliflower rice! Mix the rice and lower heat to medium and cover the pan and cook until the cauliflower rice is tender, about 5 to 7 minutes. As recipe states resist urge to stir cauliflower the brown crust that develops is key to not having a mushy dish. but it’s healthier … Add any and all veggies you like; swap in a different protein if you’d prefer chicken or beef, etc. Cool, and cut into 1/2-inch pieces. Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. What you should eat in the morning to boost energy, stop cravings and support your overall health. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. Bring to a boil; boil for 30 seconds. Here are the steps to make this recipe in just 15 minutes. Just use the largest sauté pan you have on hand. Add broccoli, bell pepper and garlic; cook, stirring occasionally, until lightly charred, 4 to 5 minutes. this link is to an external site that may or may not meet accessibility guidelines. Cauliflower Shrimp Fried Rice. To make ahead: Refrigerate in an airtight container for up to 3 days. I never bought into the low-carb craze, but man oh man do I love cauliflower rice… Combine cauliflower, ginger, and red peppers for a healthy dish with a kick. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. Flip and cook until just cooked through, about 15 seconds. Add cauliflower in an even layer; cook, undisturbed, until lightly browned, 3 to 4 minutes. Shrimp Fried Cauliflower Rice. Cauliflower Fried Rice with Shrimp is a go-to meal in my household. Add eggs; cook 2 minutes or until almost set, stirring once. I forgot to snap a picture to show in the collage below, but start out by sweating out your onion in a little bit of coconut oil. Add the remaining 2 tablespoons oil to the pan; heat over high heat. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice We found this delicious and satisfying. This is how much I love them. Now I have nothing against white rice every once in a while. Will make often as is delish easy and fast. Excess moisture will keep it from browning. 1 pound large shrimp (31-35 count), peeled and deveined, 1 medium red bell pepper, thinly sliced (about 1 cup), 3 tablespoons reduced-sodium soy sauce or tamari, © 2020 EatingWell.com is part of the Allrecipes Food Group. Used 1/2 pound of shrimp for two but used the rest of the recipe as directed. Add onion mixture to shrimp in bowl. Add 2 teaspoons oil to the pan; heat over high heat. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Add 2 teaspoons oil to the pan; heat over high heat. This five-ingredient main is a great way to get more seafood into your weeknight rotation. This shrimp fried cauliflower rice is the perfect recipe for those times when you’re trying to be healthy, but just craving some take out. The recipe is gluten-free, dairy-free, paleo, grain-free, added sugar-free, and pescatarian. A healthier version of a takeout favorite, Shrimp Cauliflower Fried Rice uses finely chopped cauliflower in place of rice for a restaurant-quality dish that’s full of flavor and low in carbs. Offers may be subject to change without notice. Info. This dish has all of the deliciousness and depth of flavor that you associates with take out fried rice, but it is sooo much healthier! https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Combine the shrimp, 1 tablespoon of the coconut aminos, and 1 tablespoon of the sesame oil in a bowl. Make your own by pulsing cauliflower florets in a food processor until crumbled. Super simple recipe as a healthy alternative to a grain free fried rice. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. It’s quick, easy, delicious and healthy. This better-than-takeout healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights. 309 calories; protein 30.1g; carbohydrates 9.6g; dietary fiber 3.5g; fat 16.9g; saturated fat 2.9g; cholesterol 275.6mg; vitamin a iu 2665.8IU; vitamin c 119.8mg; folate 63.4mcg; calcium 136.8mg; iron 2.2mg; magnesium 64.8mg; potassium 604.2mg; sodium 605.4mg; thiamin 0.1mg. Dry the shrimp really well before stir frying. Saute for 1 minute. How To Make This Shrimp Cauliflower Rice Pulao. this link is to an external site that may or may not meet accessibility guidelines. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Add the cauliflower and stir. All Right Reserved. 1. Add shrimp; cook 3 minutes. Skip the rice and replace with cauliflower for an easy source of veggies! https://www.servedfromscratch.com/cauliflower-shrimp-fried-rice 2. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Fold cooked eggs in half; remove from pan. Transfer to a plate. This shrimp fried rice recipe makes for a perfect meal any night of the week. Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Cooking Light may receive compensation for some links to products and services on this website. Cauliflower "rice" has become so popular that you can often find prericed cauliflower in packages in the produce … Shrimp Fried Cauliflower Rice; Shrimp Fried Cauliflower Rice. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … Offers may be subject to change without notice. CategoryButter + Brown, Sides Difficulty Beginner. One 1 1/2-pound head of cauliflower yields about 4 cups of cauliflower rice. Use a food processor or chef's knife to chop the cauliflower into rice sized pieces. All Rights Reserved. Directions Heat the oil in a large wok or nonstick frying pan over medium-high heat. Add the soy sauce and sesame oil, stirring to combine. Make it your own! Stir in soy sauce (or tamari), water, vinegar and pepper. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. Can't find riced cauliflower? Taste the rice … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. I promise you won’t miss the rice! Stir in the reserved eggs, cauliflower and shrimp. It’s also super versatile. Prepare riced cauliflower according to package directions. This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! Most of the ingredients are frozen, so I almost always have them all on hand to throw this together. Remove from the heat. 2. Yields1 Serving. The cauliflower should resemble rice. Add 1 tablespoon of olive oil or avocado oil to a large saute pan over medium heat. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. Transfer to the plate with the cauliflower. Fried Cauliflower Rice & Shrimp stir-frying tips. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Learn how to ace hot chocolate charcuterie boards! Substitute chicken or tofu. yes, cauliflower … In a large skillet, heat the sesame oil or coconut oil until melted. 3 lean protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein. Cook until the … Thai Cauliflower Shrimp Fried Rice (Crispy, Easy) I will always associate fried rice with happy memories. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. My family makes them at home whenever there’s extra cooked rice … It is also super simple and quick to make. Add 1 1/2 teaspoons oil. Transfer to a cutting board and cut into 1/2-inch pieces. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Add the scallions, cabbage, carrot, … Add the remaining vegetable oil and sesame oil to the hot pan. Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Heat 2 teaspoons oil in a large flat-bottomed carbon-steel wok or large, heavy skillet over high heat. Swiss and salami have had their day. This Paleo-friendly cauliflower shrimp ‘fried rice’ will satisfy your cravings while still keeping it healthy and deliciously quick. This shrimp cauliflower fried rice … Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition For a quick thaw, take the shrimp out o fthe package, place them in a strainer, and run cold water into the bowl while the … Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Quickly chop the carrots and green beans. Stir in shrimp, eggs, pepper, and salt. Cooking Light is part of the Allrecipes Food Group. Whether you’re looking to stay in or you need a quick weeknight dinner after a busy workday, this will soon be a go-to favorite. Remove shrimp from pan. Heat remaining 2 tablespoons oil in pan over medium-high. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. Add vegetables to pan, and cook about 3 minutes or until heated through. A light, protein packed dinner that comes together in no time. Do have some left for lunch tomorrow. Just use the largest sauté pan you have on hand and support your overall health rice recipe for... Preservative that significantly boosts the sodium in your shrimp crumbles ) with other prepared vegetables in supermarkets... Rest of the week in the morning to boost energy, stop cravings and support overall! Until opaque, about 30 seconds different protein if you don ’ t miss rice! Coconut aminos, and pescatarian in 35 minutes—a great weeknight dinner teaspoons sesame oil to hot! 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Source of veggies or tamari ), water, vinegar and pepper products and services on this website teaspoons. Www.Eatingwell.Com/Recipe/276818/Shrimp-Cauliflower-Fried-Rice https: //www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice add the remaining vegetable oil and sesame oil or avocado oil to the hot pan morning!