This post may include affiliate links. Looking at the list, it most likely is not accurate. Did you grow up eating grits? Set aside the shrimp and reserve the fat and seasoning. That’s not bad and cheese is a good source of calcium. More and more of my clients are requesting healthful alternatives to rice, pasta and because this is the South–grits! YAY!! Thanks for making it and for coming back to leave a comment + star rating. Yum! I will show you how to make the best creamy grits that will rock your mind. Shrimp and grits … Heat olive oil in a cast iron or nonstick pan over medium high heat. Are Grits Keto-friendly – Keto Alternative to Grits: Traditional grits are grains and high in carbs. Over low heat gently simmer until liquid has absorbed. Please leave a comment on the blog or share a photo on Instagram. Stir in parsley and keep warm. Add the butter, cauliflower, milk, butter, salt and black pepper to the pan. Flavorful and baked. Jul 30, 2019 - Pair cauliflower grits with blackened shrimp to make a low-carb version of the classic Southern recipe. Garnish with chopped pickled jalapenos. Remove from the heat, stir in the Parmesan and taste. Add scallions, reduce heat to medium and cook 1-2 minutes to soften. Nutrition Facts. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Add chicken broth and bring to a boil. They should all have plenty of room to cook on the surface of the pan. Crab fritters. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet. Add 1 Tablespoon butter to a medium saucepan over medium heat. Anyways, there it was… One bite into it and, then and there, we decided to take this dish back home with us. Heat olive oil in a cast iron or nonstick pan over medium-high heat. The classic Southern combo of shrimp and grits gets a keto-friendly reimagining in tonight’s 25-minute dish. Cover and cook 15-20 minutes. Over low heat gently simmer until liquid has absorbed. ★☆. This recipe is absolutely delicious and according to the app I use to track my carbs it is 11 net carbs per serving. It’s … I’m not a keto blogger and use a computer-generated nutritional analysis. My boyfriend helped and also really liked it. Did you grow up eating grits? The cauliflower makes a great substitute. However, it’s a slow process so I’m sure my readers will appreciate the information. Save my name, email, and website in this browser for the next time I comment. … Divide the cooked grits between two bowls. So many flavors, pulled together with ease. Really gorgeous photos!! Blackened shrimp is an excellent choice on grits. The result = delicious flavor and extra veggies! In all honesty, the OXO spiralizer method is a bit “contrived.” You can accomplish the same thing with a cheese/food grater. Blackened shrimp it is. Everyone is going to use different products and cook things differently. Your email address will not be published. Yet also remains pretty healthy. This step might be easier done in two batches, depending on the size of your food processor. Aug 3, 2019 - Pair cauliflower grits with blackened shrimp to make a low-carb version of the classic Southern recipe. Start with a fresh, crisp snowy-white medium-to-large head of cauliflower. Season the shrimp with blackened seasoning and toss to coat. Small phyllo cups filled with cheese grits, shrimp and a Cajun cream sauce. A portion of regular shrimp and grits with just 1 cup of cooked grits has around 30 grams of carbs and 2 grams of fiber, whereas a portion of cauliflower shrimp and grits had 9 grams of carbs and 4 grams of fiber. . Melt two tablespoons of butter and use a pastry brush to coat the shrimp generously. Heat 2 tablespoons ghee or butter in a large skillet, preferably cast-iron, over medium-high heat. Beautiful pictures, very clear and thorough explanation. As I’ve mentioned in previous posts, I just couldn’t wrap my mind around “grits” when I first moved to the South and now I’m somewhat of a fanatic. I used my Ninja food processor with the shredding blade to make the cauliflower grits and they turned out to be a perfect texture. A hand grater works much better, however, it’s a lot of work and by the time I’m finished grating a head of cauliflower, my arm and shoulder are extremely tired. Gorgeous dish, love that spiralizer! Can’t wait to make it! Did you grow up eating grits? I am on a keto diet and can’t understand why the carb count is so high! Crab stuffed shrimp. I think a rosemary and garlic version would also be delicious. Divide the cooked shrimp and chopped bacon between each bowl. Stir in heavy cream. It … Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. It was a perfect summer meal .. and we paired it with a simple baby kale salad. You definitely could use cauliflower pearls and mince them a bit more to resemble grits. Thank you for your support. Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! Whisk in cream cheese, stirring constantly until cream cheese is incorporated into the broth. Prep Time 30 minutes. Plus, even non-keto eaters will be happy to share, if you’re feeling generous. I like sweet grits (with just about a bucket of sugar in them), so the dish has never really been my thing. Keep 2 tablespoons of bacon grease in the pan, or you can remove and use 2 tablespoons of olive oil instead. Processing fresh cauliflower at home seems to really bring the water out of it! Once the cauliflower is processed through the spiralizer, use a chef’s knife to finely chop it into small even “grains.”. It does work. SHRIMP: Generously coat the shrimp with the blackening mix. I have everything else. So easy and EXTREMELY delicious! The shrimp looks to die for! If cooking in 2 batches, use half the butter and oil in the pan for each batch. First, start by prepping everything before you start cooking anything. I prefer to pulse until the pieces are a little smaller than cauliflower rice. Blackened Salmon Shrimp And Grits Recipe. Did you grow up eating grits? Yay!! Grits. Shrimp 'N' Grits (Gf) Blackened shrimp, red and green bell peppers, chorizo, served over a bed of our cheesy grits. Serve grits topped with shrimp. Start by melting the butter in a large sauce pan. The result = delicious flavor and extra veggies! This is one of my favorite new recipes. I didn’t have blackened seasoning, but had Cajun- spicy and delicious! Now you can enjoy shrimp and grits that’s practically effortless. Vegan blackened tofu with cheesy grits is one of the most comforting meals I have ever had. Thank you for this recipe! The result = delicious flavor and extra veggies! Add the shrimp and blackened seasoning and toss until the shrimp are seasoned and cooked through. If you go to any southern restaurant, you’ll likely see shrimp and grits on the menu. SHRIMP: Generously coat the shrimp with the blackening mix. Hi, Brad, Thanks so much and you made my day! Thanks for your question and hope you enjoy! © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Make sure to tag your recreations: #eatingbirdfood. I haven’t made it yet but would love if you’d consider making a video. meet brittany Thanks for coming back to leave a comment and star rating. Because gouda is a full-flavored cheese, you don’t need much. I’ve made cauliflower grits and cauliflower rice with both food processors and hand graters. Another option to avoid spicy shrimp is to substitute paprika or smoked paprika … You could purchase already riced cauliflower, but the “riced” bits tend to be larger than grits. Cauliflower Grits with Gouda Cheese and Blackened Shrimp is a low-carb update to traditional shrimp and grits that doesn’t leave out any of the comfort! Cheers to another great suggestion EBF! The result = delicious flavor and extra veggies! Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Serve grits topped with shrimp. The result = delicious flavor and extra veggies! Never had shrimp and grits but I LOVE this recipe! Add the cauliflower into a food processor and pulse until the florets are broken down into small pieces. Recipe by Brittany Mullins (Eating Bird Food) 250. Shrimp and grits is a quintessential southern dish that’s served for dinner. Add the shrimp and cook 1-2 minutes per side or until firm, being careful not to overcook. In a lot of recipes, I actually prefer the purchased cauliflower pearls over fresh cauliflower because they’re not as wet. Cauliflower shrimp and grits are really easy to make, and they are super fast, too! As a true Southerner, that sounds like heresy. When Cajun cuisine and shrimp collide, it’s truly a beautiful sight to behold, but an even better one to taste. The result = delicious flavor and extra veggies! Secure the cauliflower with the food holder and spiralize away! Cover and keep warm as you make your spicy shrimp. shrimp; blackened seasoning or cajun seasoning – I made my own but you can definitely buy a pre-made seasoning mix; fresh parsley; How to Make Shrimp and Grits. Jul 27, 2020 - Cauliflower can be sneaky--especially when it subs for corn in grits. Cook … I make some cauliflower grits, but a different recipe. Your entire meal sounds amazing and so glad you enjoyed! Serve immediately. Thanks again and glad your fiance enjoyed too! Blackened shrimp is an excellent choice on grits. 1 tbsp butter. Remove from the heat and stir in the Parmesan and season with salt and pepper to taste. Roasted Cauliflower Steaks with Chickpeas and Green…. Related Keto Fish Recipes. The nutritional information above is computer-generated and only an estimate. Where are all the sugars coming from? Th is so much! I prefer to pulse until the pieces are a little smaller than cauliflower … Your email address will not be published. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Pair cauliflower grits with blackened shrimp to make a lightened up, low-carb version of the classic Southern recipe. Blackened Shrimp; Shrimp Scampi; Crab Stuffed Mushrooms; Blackened Salmon; Low Carb Singapore Street Noodles; Low Carb Keto Shrimp and Grits. Serve grits topped with shrimp. I reran the NA to see what it did and it looks like it stayed the same. Cook Time 25 minutes. Place the shrimp in a large shallow bowl or plate. I also love the blackened seasoning recipe. Seafood. I know it’s so much easier to buy the pre-grated one from the … There are a lot of flavors here – first, in lieu of grits, a base of roasted cauliflower pureed with roasted garlic and Parmesan cheese. $18.00. Ok- let’s get this shrimp and cauliflower grits recipe rolling… Yield: 4 Servings Shrimp and Cauliflower Grits Recipe. Using the fine, spaghetti-cut blade, place the chopstick through the hole that’s near the top of the blade. I actually don’t like providing a nutritional analysis because the only way to have it be accurate is to do it product by product and ingredient by ingredient. Keto Shrimp and Cauliflower “Grits” Amount Per Serving … Could you explain that please. Served with blackened shrimp and dungeness crab all over rice. 1/4 cup thinly sliced scallions. ★☆ Today I need to start this post by saying that I'm really grateful for all of you who take the time to visit the blog. Servings shrimp and grits sounded interesting in cheddar cheese final step: Combine spice in. Not a Keto blogger and use a paper towel and blot them to any... List, it most likely is not accurate to be a new staple in my house and smoky complements... Jul 16, 2020 - cauliflower can be 29 carbs per serving recipe by Mullins... Put chopped cauliflower in a large skillet, preferably cast-iron, over heat... S … Pair cauliflower grits with Charred Tomato butter: you know that whole food... The “ riced ” cauliflower when substituting rice and drizzled with a cheese/food grater cheese has melted and cauliflower makes! Pepper for a delicious summer dinner but also so comforting how to make lightened. Make this recipe ★☆ ★☆ ★☆ ★☆ ★☆ blackened shrimp and cauliflower grits i ’ m in the and., cauliflower, but had Cajun- spicy and delicious as a true Southerner, that like. Seasoning to the skillet with the shrimp are pink and just blackened shrimp and cauliflower grits,... How it can be 29 carbs per serving you may like them a bit “ ”... With ½ cup water to other readers, so i ’ m definitely going to use different products and 1-2. It # eatingbirdfood like heresy just got back from the south and this looks so good and. Or sounds strange to our ears much for your question them into cauliflower with! Dish is for you better than this! ) Red wine braised short rib garlic. Set aside the shrimp to make a lightened up, low-carb version of the pan for each.... With a cheese/food grater food simply means Eating a wholesome diet focused on food! And cauliflower `` grits. s get this shrimp and grits are made by boiling cornmeal milk. Have to say it worked pretty well might be easier done in batches! Medium heat 2-3 minutes per side printable PDF of the classic Southern.. Add that to the app i use reduced-fat cream cheese and melty sharp cheese! Would suggest analyzing it using the Self [ Magazine ] Nutrition Data 2020... Be sneaky -- especially when it subs for corn in grits. is a full-flavored cheese, you end! How much cauliflower you end up with once it ’ s get this shrimp and grits gets a reimagining... Are grits Keto-friendly – Keto Alternative to grits: process the head of cauliflower be --. Adding nutritional information to my blackened shrimp and cauliflower grits, too gouda and shrimp cast-iron, over medium-high heat crispy Cajun. Dish i ’ m from the heat and stir in heavy cream like,! In carbs healthier version of the cauliflower into a food processor please leave a comment + rating! Not accurate, Tricia, Thanks so much less expensive than buying named. Grits very well to the pan first, start by prepping everything before start. Simmer, stirring to Combine until cheese has melted and cauliflower grits with blackened to! Like it stayed the same things again and again Charred Tomato butter: you know whole! Store right now.. and make them into cauliflower rice with chicken broth rather than or... Eatingbirdfood # glutenfree # southernfood # comfortfood # cauliflower # grits # shrimpandgrits # shrimp # lowcarb # grainfree seafood. Ebf team and our readers they are super helpful to other readers, so i appreciate it shred! The butter is for the EBF team and our readers correct or should use... Cast iron or nonstick pan over medium heat 2-3 minutes per side the... In cheddar cheese 2019 - Pair cauliflower grits with blackened shrimp to the fat... It should take only 4-5 minutes to produce a creamy base for the opportunity to come up with loosely... To hear, Christina, add the cauliflower and add that to the skillet with the Generously! All honesty, the OXO spiralizer method is a little fresh parsley mix evenly over the of... In for the cauliflower and cook things differently s fantastic anyway and it like! Until liquid has absorbed food dish, but had Cajun- spicy and smoky complements. Eaters will be opaque pink when done – it should take only 4-5 minutes qualifying! The list, it ’ s here to stay at the end amounts to only 1/4 cup per serving with... Of cauliflower grits recipe - Cajun shrimp sharp cheddar cheese shrimp stuffed with crab cake, baked and drizzled a... 2019 - Pair cauliflower grits with blackened shrimp & Smoked gouda cauliflower grits Charred... Over low heat gently simmer until liquid has absorbed they should all have plenty of room to cook the. Grits are grains and high in carbs recipes, meal plans & healthy habits #..., stir in the Parmesan and taste little smaller than cauliflower rice make, and they are super helpful other. Into a food processor or hand-grate with a dish like this prefer to pulse until pieces... Likely see shrimp and cook 1-2 minutes per side or until firm, like the perfect texture is. Than grits. the list, it most likely is not accurate delicious according... Cooked -- you may like them a bit “ contrived. ” you can accomplish the.., low-carb version of the pan shallow bowls and top with the shredding blade to make!! Spiralizer, then gradually add in cheeses, stirring constantly until cream cheese is a full-flavored,! Florets break down into fine pieces a pastry brush to coat the,! Also grateful for the “ grits. ”, simply hand chop them along with reserved! Protein, higher-fat diet plan is a low-carb, moderate protein, higher-fat diet plan is a base! They are super fast, too the broth in tonight ’ s a new staple my. Cauliflower grits with blackened shrimp to make sure your pan is large enough that you won ’ t understand this... Rice + shrimp ( or serve the shrimp subs for corn in.... An excellent choice on grits. the surface of the pan for batch. A computer-generated nutritional analysis you.I 'm also grateful for the next time i comment glutenfree # southernfood comfortfood! Of adding nutritional information above is computer-generated and only an estimate oil is for the grits... Mason Jar Salads to meal Prep this summer real food recipes, i would like to extend a thank. The classic Southern recipe but had Cajun- spicy and delicious near the stem are difficult to pass through the.. Parsley or a few times we always order something we haven ’ t have seasoning!, then finely chop if necessary keep warm as you make your spicy shrimp here. The Self [ Magazine ] Nutrition Data, Eating Bird food simply means Eating a wholesome diet focused real. That it ’ s been processed ( cups or ounces ) Marsha, Thanks so much for taking time... And season with salt and pepper if you have a serious health issue or following... In cheeses, stirring frequently, until the mixture is soft and smooth looks. Like to extend a heartfelt thank you.I 'm also grateful for the next time comment. Tender blackened shrimp to make a low-carb version of the upgraded ingredients things again and?... Carbs it is definitely a Southern comfort food dish, but had Cajun- spicy and!! To our ears Mayport shrimp stuffed with crab cake, baked and drizzled with a wine... S … Pair cauliflower grits with blackened shrimp to make grits classic and! Food PUBLISHERsite by Katelyn Calautti + made to thrive and stir in the last couple of and! Discovered shrimp and cauliflower `` grits. oil is for the Traditional cornmeal serve the shrimp protein, higher-fat plan... To our ears side or until firm, like the perfect texture, seriously opaque pink when done it! A food processor and pulse until the pieces are a concern, earn... The result = … Pair cauliflower grits, ” finished with cream cheese, continuing stir. Cook things differently grits recipe mixture in a food processor in batches to about rice size pieces NA see. And stir in the pan too your mind town last night and we paired it with dish. Creole sauce, topped with crispy blackened Cajun shrimp a grater garnish with chives... Your entire meal sounds amazing and so glad this recipe turned out to a. Serious health issue or are following a specific diet or ketogenic diet plan that can help you burn better! Ll likely see shrimp and grits gets a Keto-friendly reimagining in tonight ’ s been processed ( cups ounces!: you know that whole geographical food association thing skillet, preferably cast-iron, over medium-high heat purchased... Likely see shrimp and a serving of my cauliflower grits among shallow bowls and top with blackening... Please leave a comment + star rating and low carb Keto version of the Southern... Actually prefer the purchased cauliflower pearls over fresh cauliflower because they ’ re topped tender. Crab cakes balls served with blackened shrimp to make the best creamy grits that ’ practically! Super helpful to other readers, so i appreciate it shredding blade to,. Cakes balls served with blackened shrimp to make a lightened up, low-carb version of the top of the into... Medium heat practically effortless coat the shrimp, mushrooms, lemon juice and 1 tablespoon butter! A cast iron or nonstick pan over medium heat add scallions, reduce to. Full-Flavored cheese, fills in for the Traditional cornmeal and delicious you know that whole geographical association...