Performance Lab Sleep is a natural, restful sleep promoter, which helps you in case of insomnia, the tension in the body, or when your wondering mind doesn’t allow you to fall asleep. Also contains no synthetic additives, soy, gluten or GMO. Supplementing your melatonin levels leads to faster onset of sleep. get Performance Lab ® Sleep. Aiming to go to bed at the same time every night. If you want to improve the quality of your sleep (or ensure you will fall asleep easier), then Performance Lab Sleep is a product for you. According to the company, Performance Lab Sleep “promotes sleep onset, reduces sleep-disruptive muscle spasms, extends regenerative sleep phases, helps rejuvenate body and mind”. Low Magnesium appears to be a risk factor for osteoporosis as well. To simplify, it helps to encourage sleep onset, which means it does not allow your mind to wander around, and it extends deep sleep phases. A key ingredient that underpins the success of the entire formula and allows it to work effectively, L-tryptophan is an essential amino acid that is not produced naturally in your body. Overall, self-reported short and long sleep elevated the odds for poor cognitive function … Safe for everyone – Performance Lab is completely vegan, made in FDA-approved facility and has numerous credentials to make it as accessible as possible.. 2. It is a product of the Opti Nutra Advanced Nutraceutical, a UK company that’s also behind the Mind Lab Pro brand. Relaxing before bed – read, meditate or do anything restful to help your muscles and nervous system unwind. The L-Tryptophan also works together with the Montmorency tart cherry to boost the sleep hormone melatonin. Once in your system, L-tryptophan is altered into 5-HTP (5-hydroxytryptophan) which is then transformed into serotonin and melatonin, the two main sleep hormones, as well as vitamin B6. Magnesium is an essential mineral that plays a role in different crucial life-sustaining bioactivities. Robyn has been featured on NPR and Empire Internet Radio and also in SELF, Fitness Magazine, Women's Health, Women's Fitness, and Men's Fitness magazine. I am just testing another one, but I don’t have the results yet. Together with L-tryptophan, magnesium helps to produce serotonin which then further stimulates the production of melatonin. Performance Lab Sleep Ingredient Review. Performance Lab Sleep is a nootropic supplement that promotes restful sleep. You know the name so I can read on it a little bit ? This is the best sleep supplement that we’ve come across on the market. Magnesium deficiency is linked to many sleep problems and also health problems in general, such as heart disease, diabetes, and certain cancers. However, what we noticed is that we got more relaxed after taking 3-4 capsules. So as L-Tryptophan promotes the synthesis of these sleep-supportive brain chemicals, this appears in a brighter mood in the daytime, calmness at bedtime, and normal circadian rhythm to maintain healthy sleep patterns in the long run. Introduction. Avoiding caffeine and alcohol before bed. As you read through the 4 main ingredients in this powerful sleep supplement, notice how they all work together for maximum benefit. Performance Lab Sleep is only available to purchase via the official website, so you won’t find any customer reviews on Amazon or elsewhere. Exercising during the day, the earlier in the day the better. It is a premium product, both in terms of its quality and its price tag, but can you really put a price on a great night’s sleep? It maintains deep sleep, helps to reduce aches or involuntary limb movements, It calms the central nervous system and relaxes muscles, United States, 1 (888) 809-9850, welcome@yourinception.com, https://www.yourinception.com/nootropics-review/. In a market where even so-called natural sleep aids tend to use synthetic forms of melatonin, it stands out from the rest. Th… A good sleep boosts the immune system and benefits the body in general, so is healthier and free from diseases. There are no great supplements for anxiety yet (at least that would work for me), but I heard that a new supplement is coming on the market very soon. To be able to continue providing such high-quality information, we sometimes use affiliate links for the products that we personally test, review, and share with you. In this review we are taking a close look at the Sleep Number P5 airbed/foam mattress. However, melatonin production is triggered by darkness. Performance Lab Sleep is promised to be safe for long-term daily use. And guess what – we were testing it for about 2 weeks. We also participate with the Amazon Services LLC. Performance Lab Sleep Review. We tried Performance Lab Sleep for a total of 4 weeks. Montmorency Tart Cherry. Your Inception, 956 East Granite Peak Drive, Sandy, UT 84094, United States, 1 (888) 809-9850, welcome@yourinception.com. Performance Lab Sleep, therefore, aims to replace that missing melatonin with an equally natural source. As with the whole Performance Lab line of nootropic stacks, it is recommended to use Performance Lab Sleep daily and consistently. We do not attempt to diagnose, treat, or prevent any diseases or illnesses. Dose and effect varies. Boosting your serotonin levels should help you to feel more relaxed throughout the day as well. Performance Lab Sleep does not use sedatives or other ingredients that could produce unwanted side-effects like grogginess in the morning or restless sleep. That’s how we can assure you to provide the best quality content and keep on growing our blog and this awesome community. Performance Lab Sleep Review Daniel Wilson. More than $400 billion is lost in earnings each year in the U.S. as a result of sleep deprivation, so it’s no wonder natural sleep supplements like Performance Lab Sleep are big business right now. The effects of desynchronization of circadian rhythms depend on the local time at which performance occurs. Please keep in mind that all information on this site is not qualified as medical advice. Performance Lab aims to produce supplements that complement the way your body works. However, we were positively surprised when we supplemented Performance Lab Sleep. I’ll keep you posted :). Performance Lab Sleep’s formula is open-sourced and is suitable for vegans. daily recommended dose), and that was much, much better. Sleep Review Performance … It’s an independent research-based platform that uses an objective system for evaluating supplements. We have for you a detailed Performance Lab Sleep review that will help you decide whether or not the supplement works. Out of 7 nights, we slept extremely good for 6 days. Relevant research from the US showed that people aren’t eating enough Magnesium-enriched food. Performance Lab Sleep Review – Best Sleeping Aid Supplements That Works! Table of Contents Performance Lab Sleep Review Performance Lab Sleep is a nootropic supplement that promotes restful sleep. In general, we were satisfied, but not enough…. But why is melatonin supplementation even more important? Tart cherry also contains a high percentage of antioxidants which help to increase sleep quality by relaxing your muscles and joints. Side sleeper to back sleeper, warm or cold, light or heavy -- there is no wrong way to sleep and your mattress needs to fit the right style so that you can sleep through the night comfortably. We just couldn’t figure out how to shut off our brains. And you’re protected by that 30 day guarantee. Supports the natural sleep cycle of your body. Most young athletes don’t get enough sleep—and that may significantly affect their sports performance, according to a paper in the November issue of Current Sports Medicine Reports, official journal of the American College of Sports Medicine (ACSM). Thanks. It’s fair to say that the company has made a name for itself as the creator of credible, high-quality products that combine proven ingredients with the latest nutritional science. It also aims to be an alternative to other sleep aids, which may be habit-forming. [1]. Let’s look at the ingredients to see if they fulfil this promise. 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